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Move Your Body –
Gently, Daily, Your Way
If you’ve been feeling stuck, tired, or disconnected from your body, you’re not alone. These beginner-friendly movement challenges help you rebuild momentum with just 10–20 minutes a day. No pressure. Just simple, enjoyable movement at your own pace.
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Work With Me
Coaching for Real Change
You don’t need to figure it all out alone. Coaching with me is a space for clarity, support, and strategy – whether you’re overwhelmed, burned out, or just ready to grow. Together, we’ll uncover what matters and move toward it – one step at a time
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Reflect & Reset – Self-Guided Tools for Well-Being
Sometimes what we need is space to think, breathe, and reconnect. My self-work tools are designed to help you pause, reflect, and rebuild your inner strength. Gratitude practices, screen-time resets, morning rituals – it’s all here to support your well-being.