Three gentle challenges to help you move more, sit less, and feel better – in 10–20 minutes a day.
New to movement – or coming back after a long pause? This starter pack combines three of our most accessible challenges to help you gently rebuild your rhythm, energy, and confidence.
No gym. No pressure. Just doable movement – with tracking and support built in
Beginner Movement: Starter Pack – Build Rhythm Gently
SKU: 001
12,00€Price
- 10 Minutes a Day – A simple challenge to build daily movement habits
- 7-Day Walking Reset – Gentle walking with intention and reflection
- Sit Less – Move More – Break up your sitting time and re-energize
Each challenge includes: ✔ Daily prompts (5–20 min) ✔ Printable tracker ✔ Optional reflection questions ✔ No equipment needed